Green Gram,Mung Beans,golden gram,Vigna radiata 100% organic

HEALTH BENEFITS OF GREEN GRAM 

01. beans are high in important vitamins, minerals, protein and fiber. Sprouted

mung beans contain fewer calories but have more antioxidants and amino acids.

02. beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.

03.beans contain antioxidants such as vitexin and isovitexin that may protect
against free radical damage that occurs during heat stroke.

04.studies have shown that mung bean antioxidants may lower “bad” LDL cholesterol,
while human studies have linked higher legume consumption to lower LDL
cholesterol levels.

05.beans are a good source of potassium, magnesium and fiber, which have been
linked to lower blood pressure levels in adults with and without high blood
pressure.

06.beans are a good source of potassium, magnesium and fiber, which have been
linked to lower blood pressure levels in adults with and without high blood
pressure.

07.beans are high in fiber and protein and contain antioxidants that may lower
blood sugar levels and help insulin work more effectively.

08.beans are high in fiber and protein, which can help curb hunger by lowering
levels of hunger hormones, such as ghrelin, and raising fullness hormones, such
as peptide YY, GLP-1 and cholecystokinin.

09.beans are high in folate, iron and protein, all of which women need more of
during pregnancy. Avoid raw mung bean sprouts when you’re pregnant, as they may
contain harmful bacteria.

10.beans are versatile and easy to add to your diet. The beans are often boiled or
steamed, while sprouts are commonly enjoyed either raw or cooked in stir-fry
meals.