100% Homemade Tamarind Paste,Tamarindus indica,Spices

$8.99 USD
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Weight: 100g

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Tamarind Health Benefits

Tamarind is a sweet and delicious fruit that has a ton of culinary and health benefits. It comes from a bushy tree that has evergreen leaves and fruits and has a long brown, hard shell on the outside. Inside this shell lies the fruit itself which is quite sticky and sweet.

The pulp of tamarind is quite juicy. Since it’s flavor is a mixture of sweetness and sourness, you either end up hating it or loving it immediately. Tamarinds can be eaten completely raw. Ripened tamarinds can be used in desserts and the fruit can also be dried up in the sun and ground into a delicious spice that you can sprinkle into your food while cooking.

Nutritional Value of Tamarind

In a 100 g of tamarind, you will find 239 calories. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. It has 0.6 g of fat in it and 2.8 g of protein. It has 28 mg of sodium and 628 mg of potassium in it. Tamarind also contains a lot of vitamins and minerals. Out of the recommended daily dosage for each of the following, tamarind has 4% of vitamin C, 5% of vitamin B-6, 7% of calcium, 22 % of iron, 26% of magnesium, 1% of zinc and 16% of phosphorus. It does not have vitamin A, D, or B-12. Due to the vast variety of nutrition that’s found in tamarind fruit, you can bet that it will have positive effects on your health the minute you start taking it.

Nutritional facts Per 100 grams in Tamarind

0.6 gTotal Fat
28 mgSodium
628 mgPotassium
63 gTotal Carbohydrate
2.8 gProtein

Vitamins and Minerals

0.07 Calcium
5 %Vitamin C
15 %Iron
5 %Vitamin B-6
23 %Magnesium
Additional Information

100g, 200g, 300g, 400g, 500g

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