1000g Dried Amla, Indian Gooseberry 100% organic

What is Dry Amla?

One can consume Amla in many different forms. It is a versatile fruit that can be pickled into Amla murabba or strained as Amla juice. However, dry Amla is one of the most antioxidant-rich foods on earth. Amla dry fruit works brilliantly for most parts of the body, commonly used in several Ayurvedic and herbal preparations.

One Amla is equal to how many apples?

One Amla is equal to 10 apples. This comes as no surprise, seeing the Indian gooseberry’s benefits and use in Ayurvedic medicines.

How is Amla Dried, and Why?

Amla powder is dried to be preserved for several years and consumed daily for maximum health benefits.

Dried gooseberry is obtained by drying fresh amla fruits. Clean the Indian gooseberry and sun-dry them on a thick cotton cloth. The drying process removes all the water, and Amla’s nutrients get fully concentrated. It may take 6-8 days to be dried and crisp. The dried part contains all the concentrations of nutrients present in it.

How many Amla eat in a day?

The recommended intake is about 1-2 Amla daily. You can consume this quantity in different forms.

Benefits of Eating Dry Amla Daily

Reduces the risk of heart disease

Dry amla fruit has been considered a cardioactive medication since ancient times in India. Research shows that Amla helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.

How to have it?

For effective results, take 0.5 grams of dry amla powder two times a day for 12 weeks. It can be consumed orally with water or can be mixed with Ayurvedic supplements.

Keeps your skin hydrated and glowing

Healthy skin is one of the most significant Nellikai benefits. According to studies, dry amla extracts are used for different types of skin disorders. It is effective in treating scabies, dry skin, and wrinkled skin. This wonder fruit has exceptional skin photo-protective effects that protect skin from harmful UVB radiations. That is why Amla is used for therapeutic and cosmetic applications.

To avail dry amla benefits for the skin, consume dry Amla daily. Add dry amla powder to your face mask for a natural glow.

Good for hair

Amla is great for your hair because it strengthens hair follicles and reduces biomarkers of oxidative stress. It increases blood circulation in the scalp, thus stimulating hair growth. It also helps manage the problem of dandruff and prevents premature greying.